Discover Five Foods That Help Ease Muscle & Joint Flare Ups Naturally
Get Access To The Top Foods to Fight Flare Ups Guide
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About Me
Hi! I’m Chrissy, a clinical nutritionist, massage therapist, and owner of an integrative wellness center where I use a holistic approach to help clients decrease the severity and frequency of muscle and joint flare ups literally from the inside out and the outside in. 

It is common to think that flare ups can be a sign of getting older or genetics, and those things may be true, but research suggests there is more within our control than we realize. Check out this actionable guide containing the top five foods for flare ups, foods to avoid when managing, and two tasks to set the wheels in motion.  

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